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Freddy Glennie 2024-10-02 08:57:34 +02:00
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3) Get 15 minutes of sun every day! Easy for some, not so much for the unused amount of us even though it winter climates. But what that means is get about 1,000IU of Vitamin D and 1,000mg of calcium (ideally a calcium magnesium mix as that allows better absorption of calcium, which is often a pest to absorb).
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